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Fasting time so far 35 hrs feeling good after workout. Going for at least 40 hrs on water only fast.
I took it easy on workout. Left foot felt sore until middle of workout.
OTF: strength day nothing special
Base: 5
Push: 6
All-out: 8
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93,4 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 16,3 kg.
Dieta seguida: Bien.
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2617 kcal
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Grasa: 156,44g | Prot: 281,18g | Carbh: 0,71g.
Desayuno: Smoked Salmon, Ground Beef (Cooked), Applegate Farms Organic Beef Burger, Bacon (Cured, Pan-Fried, Cooked), Texas Roadhouse Sirloin Steak (8 oz). Almuerzo: Chicken Wing. Cena: Chicken Wing. más...
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2824 kcal
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Ejercicio:
Karate - 1 hora, HIIT - 1 hora, Durmiendo - 8 horas, Apple Health - 14 horas. más...
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Perdiendo 3,6 kg a la Semana
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