|
It sucks to gain weight. I hope for better results today and tomorrow
|
48,3 kg
Disminuído hasta ahora: 1,6 kg.
Aún para ir: 2,9 kg.
Dieta seguida: Bien.
|
|
1623 kcal
|
Grasa: 63,95g | Prot: 50,40g | Carbh: 215,24g.
Desayuno: Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed), Baby Carrots, Hummus, Strawberries. Almuerzo: Green String Beans, Glutino Gluten Free Crackers - Original, Fishpeople Albacore Tuna Thai Coconut Lemongrass Entree, Unsweetened Iced Tea. Cena: Lettuce, Udi's Gluten Free White Sandwich Bread, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Unsweetened Iced Tea. Pasa Bocas / Otros: Potato French Fries, Apple Strudel , Great Value Medium Black Olives, Starbucks Butter Croissant, Coffee with Sugar. más...
|
Ganando 1,6 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Nikki3506
|