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Down below my goal. I'm not surprised. I need to raise my caloric intake in order to stabilise my weight. I am happy to have to worry about overshooting my goal.
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72,2 kg
Disminuído hasta ahora: 80,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1701 kcal
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Grasa: 53,16g | Prot: 67,79g | Carbh: 217,57g.
Desayuno: raisins, Brummel & Brown Spread, Dannon Light & Fit Yogurt Sugar Free, Almond Breeze Unsweetened, Herbal Tea (Other Than Chamomile, Brewed), Bananas, Egg Omelet. Almuerzo: marmite, Plain Puppodums, Imagine Creamy Broccoli Soup. Cena: Clif Bar White Chocolate Macadamia Nut, Amy's Light & Lean Soft Taco Fiesta, Cabernet Sauvignon wine, Newman's Own Thin & Crispy White Pizza. más...
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2267 kcal
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Ejercicio:
Compras - 1 hora, Sentado - 6 horas, Trabajo de Escritorio - 6 horas, Descansando - 3 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,8 kg a la Semana
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 Comentarios
Yeah..... Great news, that you can now think about increasing your calories -)
21 abr. 12 por el miembro: Sk1nnyfuture
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Thanks. I've got to get the calorie count up to 1,700. Not too fast, but enough to ensure that my weight stabilizes.
21 abr. 12 por el miembro: Fledgist
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I bet you are buddy..that would be a nice thing to have to do at last..
have fun with it...:O)
21 abr. 12 por el miembro: BHA
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It's a matter of being very careful with what I add. Also with where I add it.
22 abr. 12 por el miembro: Fledgist
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