Diario de rockytu, 21 abr. 12

was very afraid to record weight.knowing i had not been exercising and made a few bad food choices.some how i still lost 4lbs. from the last time i peaked at the scale.kinda incourages me to straighten up.get back to basics like recording food and exercising.i know what to do.why wont i just do it? i have a doc appointment in a couple weeks would love to see 170lbs. on their scale.no more cheating myself(especially exercise)no more excuses.

79,4 kg Disminuído hasta ahora: 10,0 kg.    Aún para ir: 22,7 kg.    Dieta seguida: Bien.

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1085 kcal

Grasa: 60,07g | Prot: 80,89g | Carbh: 46,15g.   Desayuno: cheese, sausage, eggs, coffee, creamer, sugar. Almuerzo: strawberries, nuts, salad. Cena: teriyaki pork. Pasa Bocas / Otros: california blend vegetables, lightly salted rice cake. más...