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I`m starting my 4th day of water fasting. It`s not as bad as I though.
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56 kg
Disminuído hasta ahora: 13 kg.
Aún para ir: 2 kg.
Dieta seguida: 100%.
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3400 kcal
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Grasa: 72,33g | Prot: 147,45g | Carbh: 568,55g.
Desayuno: Red Kidney Beans (Without Salt, Cooked, Boiled), Cooked Lentils, Sweet Potato, Potatoes (Flesh Without Skin, Without Salt, Boiled), Wild Rice (Cooked), Rye, Barley (Cooked), Buckwheat Groats (Cooked, Roasted), Couscous (Cooked), Fresh Pasta (Cooked), Quinoa (Cooked), Brown Rice. Almuerzo: Fried Tofu, Cooked Mushrooms, Wild Atlantic Salmon. Cena: Avocados. más...
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Perdiendo 8,4 kg a la Semana
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