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35 days to go
14.4 lbs to go
Finished 85 hr (!) fast yesterday
Now 17 hours into next fast
29.2% body fat
32.7^ muscle
21.3g carbs(aiming for under 25)
91.64g fat (81-107)
49.03g protein(65-82)
1119 Cals (1119-1358)
Broke my fast yesterday morning
Ate at breakfast and lunch til I was full
Can't believe my Cals total lol, bang on, you couldn't make it up🤣
Will eat this morning when we get to the uni, but fasting seems to be the way fir me to get results! Down 9.4 lbs since Monday 😁😁
At university open day today, so won't have much chance to read any other journals or posts, so apols if I don't comment on your progress!
Have a happy Saturday fs friends!🤗🤗
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74,6 kg
Disminuído hasta ahora: 16,1 kg.
Aún para ir: 2,0 kg.
Dieta seguida: Bien.
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771 kcal
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Grasa: 60,65g | Prot: 34,26g | Carbh: 21,87g.
Desayuno: Tesco Double Cream, Black Tea, Tap Water. Almuerzo: PizzaExpress Mozarella & Tomato Salad, Highland Spring Still Spring Water, Buxton Still Natural Mineral Water. Cena: Kerrygold Pure Irish Butter, Tap Water, Daddies Brown Sauce, White Bread (Home Recipe or Bakery), Tesco Danish Smoked Back Bacon. Pasa Bocas / Otros: Tap Water. más...
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3142 kcal
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Ejercicio:
Sentado - 7 horas y 50 minutos, Caminar (Moderado) - 5/kph - 3 horas y 40 minutos, Conduciendo - 3 horas y 30 minutos, Cocinar - 30 minutos, Tareas del Hogar - 1 hora y 45 minutos, Durmiendo - 6 horas y 45 minutos. más...
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Perdiendo 5,1 kg a la Semana
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 Comentarios
Awesome weight loss this week, Poppy! Have a good trip to the Uni and enjoy your day 🙂
30 sep. 17 por el miembro: Doobrie
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Good luck with your uni trip
30 sep. 17 por el miembro: Adpully
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Oh and well done on the loss
30 sep. 17 por el miembro: Adpully
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30 sep. 17 por el miembro: Phooka
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30 sep. 17 por el miembro: Tracey2211
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Nice drop - have a productive day
30 sep. 17 por el miembro: minitata
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Wow! You have to be so pleased with your huge loss this week!
30 sep. 17 por el miembro: Mom2Boxers
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Thanks all.
Uni trip went well and we had a look round reading, so not home til 9pm, so haven't had a chance to catch up on anyone's progress, but hope u all had a good Saturday buddies 🤗🤗
30 sep. 17 por el miembro: poppycom
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30 sep. 17 por el miembro: real_gone_girl
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01 oct. 17 por el miembro: poppycom
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