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Well my scale said the same as the scale at the gym yesterday! Back to the 140lbs...now to work towards the 130s! I did pass on the gym today in favor of going to the spa :/ I'll be squeezing in gym time tomorrow!
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67,6 kg
Disminuído hasta ahora: 16,8 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Bien.
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616 kcal
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Grasa: 39,93g | Prot: 43,97g | Carbh: 22,66g.
Desayuno: Brown 'n Serve Maple Sausage Links, ketchup, eggs. Pasa Bocas / Otros: atkins advantage cho. más...
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1788 kcal
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Ejercicio:
Trabajo de Escritorio - 4 horas, Descansando - 12 horas, Durmiendo - 8 horas. más...
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peso estable
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