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Made it through the weekend. I did eat out and was shocked how fast you can rack up the calories at a breakfast buffet. It helped I had downloaded the Blackberry Application and was checking and logging calories. It stopped me from eating so much and I was trying to choose more healthy food.
I did go shopping and was pleased to find some different alternatives to bread, I am now buying sandwich and bagel thins, whole wheat and multi-grain only 100 calories a piece. I also noticed fat free doesn't mean calorie free.
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77,6 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 20,9 kg.
Dieta seguida: Bien.
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1090 kcal
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Grasa: 44,36g | Prot: 45,02g | Carbh: 129,05g.
Desayuno: Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), hummus, sandwich thin. Almuerzo: Chunky Salsa, taco salad. Pasa Bocas / Otros: pickle. más...
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2928 kcal
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Ejercicio:
Permanecer de Pie - 30 minutos, Caminar (Ejercicio) - 5,5/kph - 1 hora, Descansando - 3 horas y 40 minutos, Durmiendo - 7 horas, Trabajo de Escritorio - 8 horas y 30 minutos, Sentado - 2 horas, Tareas del Hogar - 20 minutos, Trotar - 8/kph - 30 minutos, Conduciendo - 30 minutos. más...
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Perdiendo 3,2 kg a la Semana
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