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Yikes, still paying the price for Birthday treats. Interesting to me is that throughout my celebratory indiscretions, I have stayed within my calorie budget. What changed was the percentage of FAT in the foods. I take from that the reasonable idea that when fat is present in my food intake, my body burns the food fat instead of MY BODY FAT 😠 Good for me to note!
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127,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 20,7 kg.
Dieta seguida: Bien.
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2298 kcal
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Grasa: 101,05g | Prot: 64,98g | Carbh: 305,78g.
Desayuno: Bob Evans Pumpkin Pie, Great Value Mixed Nuts, Smucker's Strawberry Jam, Dave's Killer Bread 21 Whole Grains Bread, Coffee-Mate Natural Bliss Caramel Coffee Creamer, Cream (Half & Half), Coffee. Almuerzo: 365 Organic Marinara Sauce, Pasta with Meat Sauce. Cena: Potato, Peach Unsweetened in Water Pack (Cooked or Canned). Pasa Bocas / Otros: Sunfood Raw Organic Brazil Nuts, Andes Minty Patty, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Great Value Fruit Smiles. más...
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Ganando 1,9 kg a la Semana
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