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I think I need to lower my calories and fat some.
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123,4 kg
Disminuído hasta ahora: 13,6 kg.
Aún para ir: 44,0 kg.
Dieta seguida: Poco.
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1475 kcal
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Grasa: 73,81g | Prot: 86,39g | Carbh: 121,25g.
Desayuno: egg white, Oranges, Ezekiel Bread, Pam Cooking Spray, I can't believe its not butter, Jennie-o Turkey Bacon. Almuerzo: Hunts Tomato Ketchup, Orange, Spam, mustard, Jennie-o Turkey Franks, Ezekiel 4:9 bread. Cena: Libby's Green Beans, I Can't Believe Its Not Butter, Mom's Garden Salad (1 cup servings), Great Value Mushroom Gravy, Chicken Breast. Pasa Bocas / Otros: Almonds Kirkland, reddi wip fat free, Dole Pineapple Slices, Sugar Free Jell-o. más...
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Perdiendo 0,5 kg a la Semana
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