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I was so pleasantly surprised when I got on the scale this morning. It makes me feel great about my hard work and makes me want to continue with what I have been doing!
I even stuck to my plan at poker night last night and restrained myself when I wanted another piece of pizza, chocolate, and that second beer. I felt so rewarded this morning when I weighed myself!
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73,0 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 7,3 kg.
Dieta seguida: 100%.
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1741 kcal
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Grasa: 64,84g | Prot: 35,55g | Carbh: 210,74g.
Desayuno: peanut butter, apple, Coffee. Cena: turtle cheesecake, samuel adams, butter, wheat bread, Pasta and Tomato Sauce with Vodka and Cream, Classic Minestrone with rice. Pasa Bocas / Otros: breton crackers. más...
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2229 kcal
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Ejercicio:
Tareas del Hogar - 2 horas, Compras - 40 minutos, Sentado - 5 horas, Descansando - 8 horas y 20 minutos, Durmiendo - 8 horas. más...
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Perdiendo 6,4 kg a la Semana
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