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Finally got my TOM this morning, so that explains the gain. And I think I'm retaining water because my feet have been swollen for the past couple of days. Oh well at least I know it's not a fat gain, so I can live with that. I'll just have to work harder and drink more water, I'm ok with that! Have a great day everyone!
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138,0 kg
Disminuído hasta ahora: 4,4 kg.
Aún para ir: 18,2 kg.
Dieta seguida: Bien.
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2044 kcal
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Grasa: 60,05g | Prot: 132,40g | Carbh: 199,85g.
Desayuno: Water , protein. Almuerzo: Cheddar or American Cheese (Reduced Fat, Pasteurized), Light Mayonnaise , Rye Bread, Tuna in Water (Canned), Large Coffee Double Double, Skim or Nonfat Milk (Calcium Fortified), Chocolate Cheerios. Cena: Skim or Nonfat Milk (Calcium Fortified), Cream Of Mushroom Soup (Canned, Condensed), Spaghetti, Pork Chop. Pasa Bocas / Otros: Air Popped Popcorn, Light Beer. más...
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5679 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 1 hora, Montar en Bicicleta (Muy Rápido) - 28/kph - 1 hora, Descansando - 14 horas, Durmiendo - 8 horas. más...
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Ganando 1,9 kg a la Semana
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