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I was 76.1kg on the 3rd September but I can't seem to go back and put my weight in. Fasted yesterday, first successful fast in longer than I can remember. Helps me to reset and stop my terrible eating behaviour. I feel so disgusting at this weight, and quite panicked that I have so much to lose before my wedding in March. I really can't lose focus now. The stress of it all has been causing me to comfort eat and I absolutely have to break that habit. Hopefully I can actually start exercising properly now and that will help my stress. Having a shoulder injury and being sick the last 3 weeks has not helped so hopefully now I can truly get back on track.
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74,6 kg
Disminuído hasta ahora: 4,4 kg.
Aún para ir: 15,6 kg.
Dieta seguida: Bien.
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1309 kcal
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Grasa: 64,55g | Prot: 74,55g | Carbh: 95,07g.
Desayuno: Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Freya's Lower Carb Toasted Sesame & Soy. Almuerzo: Colby Cheese, Beehive Shaved Champagne Ham, Freya's Lower Carb Toasted Sesame & Soy. Pasa Bocas / Otros: Apricot and Muesli Yoghurt Coated Slice. más...
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Ganando 0,1 kg a la Semana
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