|
Exercise more; eat a lot less. Did the treadmill today early in the morning (downstairs neighbors be damned) & at my highest speed yet :-)
|
65,4 kg
Disminuído hasta ahora: 17,1 kg.
Aún para ir: 4,2 kg.
Dieta seguida: Bien.
|
|
866 kcal
|
Grasa: 44,05g | Prot: 78,35g | Carbh: 46,35g.
Desayuno: Blueberry Muffin Protein Bar, Market Pantry 4% Milkfat Cottage Cheese, Chicken of the Sea Premium Wild-Caught Pink Salmon, Splenda No Calorie Sweetener Packets, Market Pantry Heavy Whipping Cream, Nescafe Taster's Choice Original Gourmet Instant Coffee. Almuerzo: Splenda No Calorie Sweetener Packets, Icelandic Style Skyr Non-fat Yogurt - Vanilla, Walnuts. más...
|
Ganando 0,2 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Firebelly
|