I am now on the second week of FF, and I have lost 7 pounds. I have been kind of stuck on this weight for 3 or 4 days, so I am a little disappointed. (I know, isn't that ridiculous? I should be THRILLED, but I am SO looking forward to fabulous results with this diet that I am already spoiled.) Maybe I need a buddy? I am 62 -- start weight 194 -- goal -- 50 lbs. to lose. I live in the St. Louis area, and I am a retired lawyer. I am disgusted with the way I look, and I want to look good again. I, too, (like Valerie) want my skinny jeans back again. So ---- anyone in about the same place as me who would like to be my buddy?
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84,8 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 19,1 kg.
Dieta seguida: 100%.
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1043 kcal
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Grasa: 51,95g | Prot: 108,95g | Carbh: 35,04g.
Desayuno: BROTH, onion red, spinach, mushrooms, egg, lemon, cranberry juice, psylium husk. Almuerzo: CRANBERRY, FLAX OIL, RADISH, TOMATO, SALAD, TUNA. Cena: CRANBERRY, TOMATOES, CABBAGE, ROASTED CHICKEN. Pasa Bocas / Otros: FLAX OIL, STRAWBERRIES, WHEY, SHRIMP. más...
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2975 kcal
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Ejercicio:
Permanecer de Pie - 2 horas, Trabajo de Escritorio - 4 horas, Conduciendo - 1 hora, Tareas del Hogar - 3 horas, Sentado - 2 horas, Durmiendo - 8 horas, Descansando - 3 horas y 42 minutos, Caminar (Lento) - 3/kph - 18 minutos. más...
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peso estable
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