Diario de Lisa Online, 26 mar. 10

I am planning on 1200 calories per day for the month of April because I am very curious what my body is capable of at Maximum capacity. To do this I will find foods that have equal calories, different portions. Example: 1 cup of white rice 220 calories vs 10 cups of cauliflower seasoned with herbs and grated parmasan or my favorite a large baked potato with pico de gallo vs. the baked potato with sour cream and butter. I also love large bowls of salad greens mixed with 1 cup of beans such as Ranch and pico de gallo. Air Popped pop corn for a snack and other favorites to rediscover and new favorites to find! Lots of veggies and some wonderful fruit. From my past success with losing weight I kept motivated by doing mini challenges as long as I was having fun with it. I am so proud to be moving successfully into month #4! TOWANDA!!!!

79,8 kg Disminuído hasta ahora: 7,7 kg.    Aún para ir: 16,3 kg.    Dieta seguida: Bien.

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1526 kcal

Grasa: 53,22g | Prot: 45,04g | Carbh: 238,41g.   Desayuno: activia, Jumbo Multi-Grain Krispies with a Touch of Honey Cereal. Almuerzo: milk, veggie burger, Natures Own. Cena: Chocolate Chip Cookie Dough. más...

2660 kcal

Ejercicio: Entrenamiento con Pesas (Moderado) - 45 minutos, Stair Master - 1 hora, Descansando - 14 horas y 15 minutos, Durmiendo - 8 horas. más...