|
Now that all the junk food is gone, it will be easier for me to stay on track. The stress levels are dropping and the motivation is coming back. I took my measurements and saw how many inches I have lost since last August. Real good motivation to get back on track :-)
Also I have found that I like the rowing machine at the gym, it's fun!
|
92,5 kg
Disminuído hasta ahora: 13,6 kg.
Aún para ir: 22,2 kg.
Dieta seguida: Poco.
|
|
1800 kcal
|
Grasa: 98,36g | Prot: 104,37g | Carbh: 128,09g.
Desayuno: Flavor Charm Amaretto coffee creamer, Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Fat free milk, Special K Protein Plus Cereal. Almuerzo: Water (Bottled), Pork Loin (Country-Style Ribs), Mexican Rice. Cena: Refried Beans (Canned), Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Pasa Bocas / Otros: Walnuts, Strawberry Low Fat Ice Cream, Queso Fresco, colby jack cheese, corn tortilla, Lemon Juice, Pork Loin (Country-Style Ribs). más...
|
|
2784 kcal
|
Ejercicio:
Máquina de Ejercicio (Moderado) - 22 minutos, Tareas del Hogar - 25 minutos, Trabajo de Escritorio - 3 horas, Conduciendo - 1 hora, Descansando - 12 horas y 43 minutos, Durmiendo - 6 horas y 30 minutos. más...
|
Ganando 6,3 kg a la Semana
|