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Still between 188 and 187.6 (weights on two new scales) but blood sugar was 124. Yesterday's was 104. Not hungry right now, although it is 10 a.m. so that's a blessing. Must walk more
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85,1 kg
Disminuído hasta ahora: 4,7 kg.
Aún para ir: 20,7 kg.
Dieta seguida: Bien.
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890 kcal
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Grasa: 25,24g | Prot: 73,27g | Carbh: 96,86g.
Desayuno: Silk Unsweetened Soymilk, White Grapes, Fage Greek Yoghurt. Almuerzo: Fage Greek Yoghurt, Trader Joe's Persian Cucumber, Glutino Gluten Free Crackers - Original, Mayonnaise, StarKist Foods White Albacore Tuna in Water. Cena: Muenster Cheese, Franz Gluten Free Hamburger Bun, Bananas. Pasa Bocas / Otros: Pure Protein Chocolate Deluxe High Protein Bar (Small). más...
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Perdiendo 0,3 kg a la Semana
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