Diario de Galetlale, 25 ago. 17

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I knew this wasn't a good week. I didn't exercise all week. Well i guess I must eat clean this weekend or it will be worse on Monday. The last 5 kgs are always the hardest to go.

71,7 kg Disminuído hasta ahora: 5,3 kg. Aún para ir: 1,7 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 25 agosto 2017:

459 kcal

Grasa: 23,33g | Prot: 27,13g | Carbh: 40,74g. Desayuno: John West Light Meat Shredded Tuna in Sunflower Oil, Albany Brown Bread, Avocados, Tea with Milk and Sugar. más...

Ganando 0,9 kg a la Semana

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That's such a small gain for a week if indeed it was a gain. Our bodies fluctuate in weight depending on many circumstances, l would not be to concerned with that.

26 ago. 17 por el miembro: thomas rutherford


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Diario de Galetlale, 25 ago. 17

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