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Wahoo!
Day 7 of 30 Day Shred, had a sneaky go on the scales 2 days ago to find i'd gained 2.5lbs, thought oh well, that'll teach you for weighing yourself when you said you wouldn't. Hopped on today after my week of workouts and TA DA down to 179. That'll teach me! Next weigh in is next Thursday AND NO PEEKING!
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81,2 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 17,7 kg.
Dieta seguida: Bien.
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593 kcal
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Grasa: 15,80g | Prot: 19,59g | Carbh: 88,12g.
Desayuno: Frozen Mixed Berries, Bitesize Shredded Wheat, Tea with Milk, Reduced Fat Milk, Bananas . Pasa Bocas / Otros: Tea with Milk, Brown Sugar, soya flat white. más...
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2191 kcal
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Ejercicio:
Circuito de Entrenamiento - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,1 kg a la Semana
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