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My scales were between 188 and 187.6 (two scales) so I decided for the lower one. Blood sugar was 124. Still using just half a Glypizide at night. Maybe after another 20 lbs I won't need any.
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85,1 kg
Disminuído hasta ahora: 4,7 kg.
Aún para ir: 20,7 kg.
Dieta seguida: Bien.
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1304 kcal
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Grasa: 61,84g | Prot: 83,55g | Carbh: 129,12g.
Desayuno: Skinless Chicken Breast, Silk Organic Unsweetened Soymilk, Bacon (Cured, Pan-Fried, Cooked), McDonald's Folded Egg, McDonald's Biscuit (Regular), Stonewall Kitchen Red Raspberry Jam, Butter, Franz Gluten Free Hamburger Bun. Almuerzo: Silk Organic Unsweetened Soymilk, Frigo Light Mozzarella Cheese Stick, Smucker's Sugar Free Strawberry Jam, Hard-Boiled Egg, Franz Gluten Free Hamburger Bun. Cena: Litehouse Foods Sesame Ginger Dressing & Sauce, Wild Harvest Mixed Greens & Spinach Salad, Spinach, Van de Kamp's 90 Calorie Crunchy Fish Fillets, Flavorite Sliced Strawberries, Land O'Lakes Deli Muenster Cheese Slices. más...
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Perdiendo 1,1 kg a la Semana
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