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It's really hard to believe that I have dropped 99 kilograms in just over two years. But I've done it. Now for the task of settling at just a pound below where I am (or right here if it's really hard to budge).
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73,0 kg
Disminuído hasta ahora: 79,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1264 kcal
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Grasa: 38,12g | Prot: 45,71g | Carbh: 197,94g.
Desayuno: raisins, Plain Puppodums, Brummel & Brown Spread, Toasted Whole Wheat Bread, Egg Omelet, Dannon Light & Fit Yogurt Sugar Free, Herbal Tea (Other Than Chamomile, Brewed) , Bananas , Almond Breeze Unsweetened Vanilla. Almuerzo: Plain Puppodums, Organic Vegetable Broth. Cena: raisins, Green Giant Garden Vegetable Medley, Amy's Bowls Tortilla Casserole & Black Beans, Imagine Potato Leek Soup. más...
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2215 kcal
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Ejercicio:
Compras - 27 minutos, Sentado - 4 horas, Trabajo de Escritorio - 7 horas, Descansando - 4 horas y 33 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,6 kg a la Semana
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 Comentarios
01 abr. 12 por el miembro: Sk1nnyfuture
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It's been a long journey, but it's moving to a different stage now.
02 abr. 12 por el miembro: Fledgist
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So amazing. I am in awe of you. I am again on my journey to weight loss. Using Lipotrim Meal Replacement for a good kick start. I used it before in 1997 and lost 8 stone,(112 lb) but gained back 49lb since last June.
02 abr. 12 por el miembro: Carmel8sons
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You definitely are amazing and I know you will just keep it up. You are so motivated and I am so happy for you.
05 abr. 12 por el miembro: chattycathy1955
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Great job, Fledgist...you are amazing!!! Have a wonderful week and good luck with that pound!
10 abr. 12 por el miembro: ctlss
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