I have to be fair with myself. Even though it has been a hectic week with all those family problems and stress, I shouldnt have allow myself that emotional eating😓🙁
How do you guys cope with emotional eating?
|
70 kg
Disminuído hasta ahora: 2,4 kg.
Aún para ir: 12 kg.
Dieta seguida: Bien.
|
|
616 kcal
|
Grasa: 23,41g | Prot: 27,98g | Carbh: 71,88g.
Desayuno: Birds Eye Potato Waffles, Honey, Optimum Nutrition 100% Gold Standard Whey Protein, Walnuts, Blueberries, Nescafe Coffee with Semi-Skimmed Milk, Semi-Skimmed Milk, Oats. más...
|
Ganando 1,0 kg a la Semana
|