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still staying on my diet. Weight loss is not guaranteed on a schedule. It happens when water retention lets go. An hour's walk has always worked in the past but I am so out of shape that half an hour is about all I can do. Hot today, 105 F so I will wait until it's cooler. Good walking shoes needed as well. Blood sugar this morning 109 with only half a night time glypizide.
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86,6 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 22,2 kg.
Dieta seguida: Bien.
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1146 kcal
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Grasa: 60,24g | Prot: 107,35g | Carbh: 42,42g.
Desayuno: Bob's Red Mill Gluten Free All Purpose Baking Flour, Egg White, Kroger Eggs (Large), Jams, Preserves, Marmalades (Low Sugar), Fage Total 0% Greek Yogurt, Silk Organic Unsweetened Soymilk. Cena: Green Giant Hass Avocado, Ketchup, Muenster Cheese, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Franz Gluten Free Hamburger Bun. Pasa Bocas / Otros: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Silk Unsweetened Soymilk. más...
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peso estable
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