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Down noticeably from yesterday. I'm back on a regular exercise regimen after three months of recovery from surgery. Back at work too. I have three months to go as head cook and bottle-washer of my department before I can lay this burden down, and, I hope, a good deal of the stress that goes with it.
BMI is 23.1. I found a body fat calculator which says that my body fat is 20.76% and this is "acceptable".
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73,1 kg
Disminuído hasta ahora: 79,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1275 kcal
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Grasa: 46,72g | Prot: 38,27g | Carbh: 188,97g.
Desayuno: Brummel & Brown Spread, Dannon Light & Fit Yogurt Sugar Free, Herbal Tea, Bananas, Egg Omelet , Blue Diamond Light Vanilla Almond Milk, Toasted Whole Wheat Bread. Almuerzo: Better than Bouillon Lobster Base, Day Break Chocolate Oatmeal Fiber Bar. Cena: Dried Bing Cherries, Trader Joe's Gorditas, Amy's Light & Lean Black Bean & Cheese Enchilada, Organic Creamy Butternut Squash Soup. más...
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2394 kcal
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Ejercicio:
Permanecer de Pie - 1 hora y 40 minutos, Caminar (Moderado) - 5/kph - 50 minutos, Sentado - 1 hora, Trabajo de Escritorio - 8 horas, Descansando - 4 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,5 kg a la Semana
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