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Getting back into gym and the weight is coming back on. I have been eating well and working hard at the gym so presume it is a muscle gain. I am still getting remarks about my weight loss so must be doing something right
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136,5 kg
Disminuído hasta ahora: 17,5 kg.
Aún para ir: 41,5 kg.
Dieta seguida: 100%.
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1886 kcal
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Grasa: 63,95g | Prot: 112,95g | Carbh: 213,68g.
Desayuno: low fat milk, tea, Weetbix. Almuerzo: chicken breast, peanut butter, multigrain bread. Cena: curry, Basmati Rice. Pasa Bocas / Otros: Strawberries, Extra Tasty on The Go, red bull. más...
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4271 kcal
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Ejercicio:
Conduciendo - 1 hora, Trabajo de Escritorio - 12 horas, Descansando - 3 horas, Durmiendo - 8 horas. más...
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Ganando 2,1 kg a la Semana
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