Diario de dheimer, 13 ene. 08

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Today I did my workout with weights. Wow, it was tough! It may be that I'm still weak from being sick. I haven't done weights for a week, but I don't believe I would get out of shape that quickly.

85,3 kg Disminuído hasta ahora: 7,7 kg. Aún para ir: 1,4 kg. Dieta seguida: Bien.

Perdiendo 3,2 kg a la Semana

Apoyo

Comentarios

way to go on the workout..you might not be all the way up to par ...i wouldnt think being away a week would hurt..but i dont take that long off..usually only 2 days for me

13 ene. 08 por el miembro: loosinisfun

After being sick, it takes time for our muscles to recover, too. They are weak to conserve energy to put it into your immune system to help you to heal as quickly as possible. Just get plenty of water and rest, and go back to working out slowly. Great job for jumping back to it, just go slow. :)

13 ene. 08 por el miembro: bullytrouble


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