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I've not been feeling well for about a week, which is my excuse for failing to work out, weigh in, or journal on FatSecret. Anyway, I did a nice workout this morning (45 minutes on the elliptical, 560 calories, Rolling Stones, ELO, and Blues Traveler). I was delighted to see that my slothful week did not result in any weight gain.
The health club was packed with the "New Years Resolution Crowd" today. I had to circle the parking lot to find a place to park. Hahahaha. I've been a member of this health club for (OMG, I can't believe this!) 8 years. So I recognize the pattern. By February 15 there will be lots of empty parking spaces. But I am not complaining. I appreciate the short attention span of the New Years Resolution Crowd. I think they help subsidize my membership fees.
Thanks for your support!
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85,7 kg
Disminuído hasta ahora: 7,3 kg.
Aún para ir: 1,8 kg.
Dieta seguida: Bien.
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551 kcal
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Grasa: 25,71g | Prot: 32,41g | Carbh: 46,12g.
Desayuno: coffee, pizza, milk, egg. más...
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2561 kcal
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Ejercicio:
Máquina de Ejercicio (Moderado) - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,3 kg a la Semana
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