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164.9 lbs ( new scales)
164.0 lbs old scales, so wt stable
11 lbs to go
I COMPLETED a 37 hour fast 😱( 10 hrs more than previous longest one)
% body fat 30.9%
11/5/17. Body fat 43.4%
28/12/16. Body fat 51%
Firstly to Doobrie.. many thanks fir the offer of a dress fir the wedding, but my mums gonna treat me to a specialist dress/separates
Tried yesterday - defo size 12/14 bottom half and 16/18/20 top half if I want to do up zips/breathe etc 😂😂😂
Got my new scales, £11 bargain at Amazon. The % fat monitor on my old scales didn't work due to water damage and I know by my shape and measurements I'm losing fat. Will use the new scales from tomorrow, they weighed me in at 0.9 lbs more today, but I know there is variation between scales.
Was going to try a 3 day fast with April and minitata, but didn't realise it started today. Having roast beef with the family today, so will have to pass this time.hope you all do well 👍
Still, I've achieved
37 hour fast
8 inches fat off my belly since April
From 51% to 30.9% body fat since Christmas
So the scales aren't as important as I thought!
Plan for today
ACV
More painkillers to get in top of hip andback pain before work
Dinner with the family
At least 16:8
Use the new scales ( and weight) from tomorrow)
Long term plan: fit comfortably into size 16 mainstream clothes 😊😊( an indicator of a size that will probably also help my back pain)
Have a happy and productive Sunday fs friends 😎😎
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74,4 kg
Disminuído hasta ahora: 16,3 kg.
Aún para ir: 1,8 kg.
Dieta seguida: Bien.
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1076 kcal
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Grasa: 74,92g | Prot: 58,73g | Carbh: 36,47g.
Desayuno: Milk (Whole Milk), PG tips Black Tea, Vinegar (Cider), Tap Water. Almuerzo: Milk (Whole Milk), PG tips Black Tea, Tesco Pork & Herb Breakfast Patties, Tesco Cheese Slice, Fried Egg. Cena: Tesco Double Cream, Raspberries, Roasted Potato (Fat Added in Cooking), Tesco Petit Pois, Bisto Gravy Granules, Asda Cauliflower, Baby Carrots, Roast Beef. más...
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2183 kcal
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Ejercicio:
Cocinar - 45 minutos, Tareas del Hogar - 2 horas, Sentado - 2 horas y 30 minutos, Descansando - 10 horas y 45 minutos, Durmiendo - 8 horas. más...
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peso estable
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 Comentarios
Those are some pretty impressive stats!
23 jul. 17 por el miembro: Phooka
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Wow - what a drop in body fat. Have a good day.
23 jul. 17 por el miembro: minitata
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Thanks minitata and Phooka, certainly makes me feel less grumpy when I look at the scales 😉😊
23 jul. 17 por el miembro: poppycom
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IF and low carb is defo the way fir me. I know that now. I just have to work out how to live my life without krackerwheat, bagels and soda bread 😱
23 jul. 17 por el miembro: poppycom
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Good luck April, I'm sure it will go well
I look forward to joining you in 5th August 😎
23 jul. 17 por el miembro: poppycom
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Well done, Poppy. Those figures are brilliant. I've never had scales that measure anything but weight. I don't eat hardly any starchy carbs and don't miss them now. Having said that I went for a Turkish meal last night with friends and had a small amount of pita bread (my starter wouldn't have been as nice without it). Most of my carbs come from the natural sugars in fruit and vegetables. I try to keep them to a max of 105g of carbs and 90g of net carbs a day. It sounds a lot but as they're mostly natural sugar ones it seems to be working for me. Hope you have a happy Sunday, too 😊
23 jul. 17 por el miembro: Doobrie
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That's great, Poppy! Glad the dark moment passed and some sunshine came your way again. :)
23 jul. 17 por el miembro: real_gone_girl
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Well done, Poppy. Well done.
23 jul. 17 por el miembro: chesgreen
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23 jul. 17 por el miembro: Trucker Larry
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23 jul. 17 por el miembro: ehead
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@poppy, if you want it I have a cook book of slow cooker recipes. Just give me your address and I will send it.
23 jul. 17 por el miembro: fattyfattyboombooms
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So happy for you!!!!!!!!!!!!!
23 jul. 17 por el miembro: Erin50266
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Thanks all. Ffbb I'll stick my address in with your book today. Thanks very much 👍👍👍
24 jul. 17 por el miembro: poppycom
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24 jul. 17 por el miembro: fattyfattyboombooms
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