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Wow, to my surprise 193.2 this morning on both scales!
Weight loss is not logical to our perception, sometimes, because it depends on water retention/ loss, and other factors that are probably only within the reach of rigorous medical analysis. But at least I lost another pound, which, if my 204 lb start is accurate, brings me to 11 lbs off. Probably most of it water since it's only been since July 6 that I have drastically cut calories to 1200 or less, and carbs as low as I can stand it. My jeans are still tight but my physical agility has improved . I can bend over and touch the floor flat handed easily. Just a few days ago that hurt my legs and knees so much that I bent in a semi squat when I tried to reach the floor--and that very slowly to avoid pain. Something about too high a blood sugar score was making my body feel very old.
If at 70 years of age resting metabolism is probably 1400 or so, being active must add a bit there. Maybe I will lose faster than I speculated.
My blood sugar this morning was 108. Hurray. It has been a long haul to get it down from 165 a.m. blood sugar!!
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87,5 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 23,1 kg.
Dieta seguida: 100%.
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1157 kcal
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Grasa: 57,79g | Prot: 97,51g | Carbh: 68,54g.
Desayuno: Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade), Silk Organic Unsweetened Soymilk, Cantaloupe Melons. Almuerzo: Green Giant Hass Avocado, Thin 'N Trim Deli Roast Beef, Franz Gluten Free Hamburger Bun. Cena: Green Giant Hass Avocado, Wild Harvest Mixed Greens & Spinach Salad, Stonewall Kitchen Sesame Ginger Dressing, Tuna in Water (Canned). Pasa Bocas / Otros: Silk Organic Unsweetened Soymilk. más...
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Perdiendo 1,6 kg a la Semana
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