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Trying to log & follow my plan. In a month I go to visit my mom. When I saw her last year she said "I don't remember you being so husky!". I guess Parkinson's and dementia has made her a little more outspoken! LOL! Got to get this done before Aug 23!
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69,4 kg
Disminuído hasta ahora: 12,3 kg.
Aún para ir: 8,2 kg.
Dieta seguida: Bien.
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681 kcal
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Grasa: 33,32g | Prot: 42,93g | Carbh: 53,44g.
Desayuno: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Goya Black Beans, Mexican Rice. Almuerzo: Cooked Green Cabbage, Johnsonville Beef Brats. Cena: Sargento Mozzarella Shredded Cheese, Bob Evans Tomato Slices, Rice-A-Roni Cheddar & Broccoli, American Value Green Beans (Canned), Koch Foods Oven Cravers Chicken Cordon Bleu. más...
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1873 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,1 kg a la Semana
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