Registro de peso (no entrada de diario) del 19 marzo 2010
|
80,3 kg
Disminuído hasta ahora: 7,3 kg.
Aún para ir: 16,8 kg.
Dieta seguida: Bien.
|
|
1213 kcal
|
Grasa: 26,39g | Prot: 57,94g | Carbh: 203,35g.
Desayuno: peanut butter, Natures Own 100%. Almuerzo: salad, ranch beans. Cena: milk, Mixed frozen fruit, elite 24 blueberry. Pasa Bocas / Otros: fugi apple, Clif Bar - Peanut Toffee Buzz. más...
|
|
2451 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Stair Master - 30 minutos, Entrenamiento con Pesas (Moderado) - 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 0,5 kg a la Semana
|
 Comentarios
By choosing how I interpret and define each moment with my thoughts, I truly create my reality. My thoughts are powerful forces in the creation of my experience of life. Frustration that is based on a misunderstanding completely evaporates when my understanding changes. This is because my interpretation defines my experience, and it can change in an instant. Our only true reality is the present moment, so rather than merely accepting that life is happening to me, I can harness the power of my thoughts to actively create a positive reality.
I am an energetic, health conscious, happy woman!
19 mar. 10 por el miembro: Lisa Online
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Lisa Online
|