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:) I don't really care for eating lunch... I'll just snack around lunch time and have a nice breakfast and dinner. Yesterday and today I didn't get around to working out. I wanted to rest yesterday, and I did. Today I'll be doing some cleaning and laundry... I'll take a walk/jog/climb around my dormitory for a fair workout. :).
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124,0 kg
Disminuído hasta ahora: 7,5 kg.
Aún para ir: 51,4 kg.
Dieta seguida: Bien.
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1310 kcal
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Grasa: 21,49g | Prot: 81,83g | Carbh: 197,46g.
Desayuno: banana, Silk Soymilk, Plain. Almuerzo: SteamFresh, Broccoli and Cauliflower, Carved Chicken Breast, Honey Roasted (fully cooked). Cena: Pure Granulated Sugar, Silk Soymilk, Plain, Special K Original. Pasa Bocas / Otros: Instant Oatmeal, Weight Control (Maple & Brown Suger), orange, Sugar Free Low Calorie lemon-lime/orange Gelatin Snacks. más...
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3045 kcal
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Ejercicio:
Estiramiento (Yoga) - 7 minutos, Descansando - 15 horas y 53 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,5 kg a la Semana
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