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I neeeeed to get a handle on my sweets cravings! I know once I get it under control they will go away, but man! I think cuz it has been so long since I just let myself go that my body is trying to tempt me to do that again. This weekend we have a special double going away party and I know there will be plenty there to tempt me. I need to eat before I go this time and choose wisely. Also I plan to take my own covered dish, but it will be healthy. Now to decide what I will make!
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53,0 kg
Disminuído hasta ahora: 16,0 kg.
Aún para ir: 3,1 kg.
Dieta seguida: Bien.
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1848 kcal
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Grasa: 59,60g | Prot: 123,35g | Carbh: 197,44g.
Desayuno: splenda, great value fat free coffee creamer, water, Decaf coffee geat vali, nonfat milk, honey bunches of oats. Almuerzo: fat free kraft shredded cheddar cheese, Fajita Whole Wheat Tortillas, Karen's Turkey Taco Salad. Cena: taco bueno crispy taco, taco bueno chicken fajita. Pasa Bocas / Otros: braum's capucchino chocolate. más...
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1956 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 20 minutos, Caminar (Rápido) - 6,5/kph - 30 minutos, Sentado - 3 horas, Conduciendo - 1 hora, Bolos - 1 hora, Trabajo de Escritorio - 3 horas y 30 minutos, Descansando - 6 horas y 27 minutos, Durmiendo - 8 horas, Entrenamiento con Pesas (Moderado) - 13 minutos. más...
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Ganando 0,6 kg a la Semana
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