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Back in the 140's. Yay! After having some major diet setbacks I am focused on my goal. Full steam ahead - the trick for me seems to be keeping lots of fresh veggies, fruit and zero point vegetable soup on the ready in the fridge. And managing my stress better which I am working on.
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67,9 kg
Disminuído hasta ahora: 6,6 kg.
Aún para ir: 4,4 kg.
Dieta seguida: Bien.
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1611 kcal
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Grasa: 52,24g | Prot: 91,35g | Carbh: 222,40g.
Desayuno: psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, coffee. Almuerzo: light wheat bread, bacos, polaner, fat free sun dried tomato dressing, weight watchers vegetable soup, Mixed Salad Greens. Cena: chicken breast, Macaroni & Cheese Dinner. Pasa Bocas / Otros: Baby Carrots, mint chocolate chip ice cream publix, carrot cake. más...
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Perdiendo 2,5 kg a la Semana
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