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I hate this!! A pound down, then .6 lbs up, etc. Drives me crazy. Will I EVER get on the 150's??? EVER??? I was in the 160's (ok, barely, but still) when I bought the new scale and weighed myself on it for the first time on Feb 3! That's SIX weeks ago, not even 7 whole pounds! Frustrating!!!
Did a new work out, another Biggest Loser one. This was Jillian's Banish Fat Boost Metabolism. After that I did the 20 min. level 1 Cardio Max one, too. I think I burned something like 525 calories from it, but forgot to stop the trip thing on the bodybugg. Good work out, though.
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73,8 kg
Disminuído hasta ahora: 5,6 kg.
Aún para ir: 17,1 kg.
Dieta seguida: Bien.
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1808 kcal
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Grasa: 61,65g | Prot: 89,09g | Carbh: 238,98g.
Desayuno: almond butter, Sugar Free French Vanilla Coffee Creamer, Flatbread Light Original, Chocolate Protein Shake. Almuerzo: premier nutrition peanut butter protein . Cena: sweet pickles, frito-lay baked cheetos, chianti. Pasa Bocas / Otros: Walnuts, Organic Pumpkin Flax Plus Granola. más...
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2414 kcal
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Ejercicio:
Permanecer de Pie - 2 horas, Circuito de Entrenamiento - 45 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 19 minutos, Descansando - 12 horas y 56 minutos, Durmiendo - 8 horas. más...
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Ganando 0,4 kg a la Semana
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