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trucker
Diario
18 ene. 07
Diario de trucker, 18 ene. 07
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I have been doing the Fat Smash diet since last monday January 11, 07 I totally followed the diet phase 1 until we went to Vegas for the weekend however all is not bad because I pretty much followed the diet cheated only once. Did not do any buffets no fast food except the first night we got there. shared a couple of bites of my husbands sandwhich and I had a regular omlette no egg whites available for me to eat. Still not too shabby. Had sauted vegies from every restaurant we dined at.
Even though I strayed a bit still doing very well. I weighed only because i knew I had ate a couple of things that I was not suppose to. I still had lost six pounds in a week. Woo Hoo. Back on 100% working out five days a week at least 45 min to an hour. I feel really really good I plan to probably not go back to eating very much meat this has not been as hard as I thought it would be.
79,2 kg
Disminuído hasta ahora:
6,6 kg
.
Aún para ir:
11,1 kg
.
Dieta seguida: Bien.
Perdiendo 4,6 kg a la Semana
0 Seguidores
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Comentarios
Way to go - that's awesome!! You inspire me!
19 ene. 07 por el miembro:
nicoandy
I am glad that I did. I truly believe that I will never diet again I am not even considering this as a diet this is a life style change.
19 ene. 07 por el miembro:
trucker
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