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Up early and just waiting for my wife before heading out to my first 5k run. Weather is pretty miserable outside today – rainy and very cold. But still looking forward to it.
Update: Finished in 27 minutes 57 seconds! That’s 6.44mph over 3 miles and was good for 306th place.
Be Happy!
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87,7 kg
Disminuído hasta ahora: 51,1 kg.
Aún para ir: 8,3 kg.
Dieta seguida: Bien.
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1657 kcal
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Grasa: 88,12g | Prot: 169,02g | Carbh: 42,80g.
Desayuno: Spinach, Ham Steak (Boneless, Extra Lean, Cured), Mushrooms, Feta Cheese, Egg, Coffee, Chocolate Protein Shake, Heavy Whipping Cream. Almuerzo: Cottage Cheese, Broccoli Cheddar Stuffed Chicken Breast, Broccoli. Cena: Carbmaster Blackberry Yogurt, Pico De Gallo, Feta Cheese, Broccoli Raab, Beef Top Sirloin (Trimmed to 1/8" Fat). Pasa Bocas / Otros: sake, Endulge Caramel Nut Chew Bar, Stringsters String Cheese. más...
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3038 kcal
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Ejercicio:
Tareas del Hogar - 2 horas, Compras - 1 hora, Conduciendo - 1 hora, Correr - 11/kph - 15 minutos, Correr - 10/kph - 15 minutos, Durmiendo - 8 horas, Descansando - 11 horas y 30 minutos. más...
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Perdiendo 0,6 kg a la Semana
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