|
I’m back – and doing well. The demo at the executive retreat was well received and as far as I know I still have a job. It was tough staying on plan while I was there: there was plenty of low carb food around – but there was just too much of it. I guess my natural reaction to being under constant stress is to eat, so it was a real struggle to stay under my calorie count.
Be Happy!
|
87,6 kg
Disminuído hasta ahora: 51,2 kg.
Aún para ir: 8,3 kg.
Dieta seguida: Bien.
|
|
1423 kcal
|
Grasa: 78,53g | Prot: 144,28g | Carbh: 60,14g.
Desayuno: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almuerzo: Tea (Brewed), Soy Sauce, Unseasoned Rice Wine Vinegar, Sesame Oil, Scrambled Egg, Pork, Mushrooms, Bamboo Shoots, Green Cabbage. Cena: Extra Sharp Cheddar Cheese, Cottage Cheese, Broccoli, Broccoli Cheddar Stuffed Chicken Breast. Pasa Bocas / Otros: Stringsters String Cheese, Strawberry Cheesecake. más...
|
Perdiendo 0,3 kg a la Semana
|