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haven't been really logging in as I should but been keep up mentally keeping track. This weight maybe a combo weight loss and slightly dehydrated. Going to keep track of my water intake. I did drink water a lot but it is hot.
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75,0 kg
Disminuído hasta ahora: 8,0 kg.
Aún para ir: 7,0 kg.
Dieta seguida: Bien.
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1169 kcal
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Grasa: 28,28g | Prot: 45,24g | Carbh: 188,85g.
Desayuno: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Einstein Brothers Bagels Everything Bagel, Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Skim or Nonfat Milk (Calcium Fortified). Almuerzo: Milk (Nonfat), Kellogg's Frosted Mini-Wheats Little Bites - Original. Cena: Skillet Gnocchi with Chard and White Beans. Pasa Bocas / Otros: Albertsons Low-moisture Part Skim Mozzarella Fancy Shredded Cheese, Nature's Own Honey Wheat Bread, Breyers Gelato Indulgences Raspberry Cheesecake, Tootsie Roll Tootsie Pop, Saltine Crackers. más...
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2085 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 30 minutos, Caminar (Moderado) - 5/kph - 20 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...
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Perdiendo 5,1 kg a la Semana
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