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I have lost weight quickly last week because of dehidration. I have been moving in a new flat and did not much care of myself during the days I was making boxes...anyway, first week below 60kg after more than 2 yrs, I feel happy!! :)
Breast: 99 cm, waist: 74 cm, hips: 95 cm.
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58,5 kg
Disminuído hasta ahora: 6,2 kg.
Aún para ir: 2,5 kg.
Dieta seguida: Bien.
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1600 kcal
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Grasa: 101,95g | Prot: 94,07g | Carbh: 82,24g.
Desayuno: milk, salami, Gallette di Riso Integrali ai Multicereali. Almuerzo: cheese, spinach, ground beef. Cena: Cioccolato Dolce o Amaro, Kiwi, Yogurt al Naturale, Cottage Cheese. más...
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1830 kcal
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Ejercicio:
Conduciendo - 1 hora, Caminar (Lento) - 3/kph - 1 hora, Descansando - 6 horas, Durmiendo - 8 horas, Trabajo de Escritorio - 7 horas, Tareas del Hogar - 1 hora. más...
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Ganando 2,5 kg a la Semana
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