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Did reasonably well this week. Made a lot of good food choices and know what I need to do to get to my finish line. I want to stay on plan even when eating chocolate, found a toffee candy recipe on Pinterest that is absolutely amazing! Biggest part for me is gotta keep moving, 2.5 months to retirement and another 40 lbs to my first weight goal of 200 lbs.
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109,4 kg
Disminuído hasta ahora: 4,0 kg.
Aún para ir: 27,7 kg.
Dieta seguida: Bien.
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1419 kcal
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Grasa: 113,70g | Prot: 85,74g | Carbh: 10,13g.
Desayuno: Bridgford Pepperoni, Maple Grove Farms Sugar Free Syrup, Almond Flour (Super Fine), Blueberries, Ghee, Sugar Free Vanilla Syrup, Heavy Whipping Cream, Cream Cheese, Egg, Bob Evans Original Pork Sausage Patties (52g), Heavy Cream, Coffee (Brewed From Grounds). Almuerzo: Cello Whisps, Fresh & Easy Seafood Cocktail Sauce, Wegmans Cooked Shrimp. Cena: Prospect Farms All Natural Rock Cornish Game Hen. más...
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2863 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,7 kg a la Semana
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