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Shit happens! I don't know why or what happened but I ate and ate and ate gaining 3 lbs in just over 24 hours. I was eating crap, sweets, chocolate, cake, mini peanut butter cups. I just couldn't stop.
I have now stopped and back on track. I want more than anything to FEEL thin again. I don't need to look thin but I NEED to feel thin.
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62,9 kg
Disminuído hasta ahora: 2,9 kg.
Aún para ir: 6,2 kg.
Dieta seguida: Poco.
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644 kcal
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Grasa: 10,55g | Prot: 56,15g | Carbh: 86,78g.
Desayuno: granny smith apple. Almuerzo: rice, gai lan, chicken breast boneless skinless. Cena: salsa, coconut oil, cabbage, onion, chicken breast boneless skinless. Pasa Bocas / Otros: water. más...
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2065 kcal
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Ejercicio:
Estiramiento (Yoga) - 1 hora y 30 minutos, Trotar - 8/kph - 20 minutos, Durmiendo - 8 horas, Descansando - 7 horas y 10 minutos, Trabajo de Escritorio - 7 horas. más...
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Ganando 1,3 kg a la Semana
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