Diario de Nikki3506, 22 jun. 17

Oops! I overdid it yesterday and gained weight. I hope to refocus today and lose weight.

48,1 kg Disminuído hasta ahora: 1,8 kg.    Aún para ir: 2,7 kg.    Dieta seguida: Bien.

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1658 kcal

Grasa: 38,49g | Prot: 72,62g | Carbh: 262,80g.   Desayuno: Toasted Cinnamon Bread, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Almuerzo: Food Club Sliced Black Olives, Sabra Spinach & Artichoke Hummus, Monterey Farms Artihearts, Vigo Saffron Yellow Rice, Beef and Noodles with Tomato-Based Sauce (Mixture). Cena: Tartar Sauce, Melissa's Butternut Squash, Wal-Mart Tilapia Fillets, Mixed Salad Greens, Grape Juice. Pasa Bocas / Otros: Betty Crocker Gluten Free Devil's Food Cake Mix, Blueberries, Hash Brown (from Frozen), Coffee with Sugar. más...