|
Yesturday I did overeat but all be it healthy foods!I weighed myself yesturday I was 9 stone 6?!?!?!? so today I realise that they were wrong as today I am 9 stone 2 - 3/4! so I have only really gained 1/4 of a pound! but I think that 'll go if I go to the loo!!!lol
|
58,4 kg
Disminuído hasta ahora: 2,5 kg.
Aún para ir: 1,7 kg.
Dieta seguida: Bien.
|
|
1728 kcal
|
Grasa: 33,97g | Prot: 84,17g | Carbh: 292,89g.
Desayuno: Quick Oats Instant Oatmeal, Sweet 'N Low, TREACLE SYRUP. Almuerzo: SPROUTS , BUTTER, Turkey Breast Meat, BROCCOLI, CABBAGE, CAULIFLOWER, TURNIP, goldenfry ONION GRAVY GRANUELS. Cena: asparagus, turkey, goldenfry ONION GRAVY GRANUELS, TURNIP, CAULIFLOWER, Carrots, CABBAGE, BROCCOLI, SPROUTS . Pasa Bocas / Otros: lemon merange weight watchers, green tea , muller light VANILLA flavour, date and walnut, TREACLE SYRUP, banana, alpen bar, lemon cheesecakeWEIGHT WATCHES/2=1 PORTION. más...
|
|
1879 kcal
|
Ejercicio:
Sentado - 5 horas y 31 minutos, Tareas del Hogar - 3 horas y 29 minutos, Descansando - 7 horas, Durmiendo - 8 horas. más...
|
Ganando 0,6 kg a la Semana
|