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post refeed (day at beach, 3 cups milk, potatoes, porkchops, protein bar)
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72,3 kg
Disminuído hasta ahora: 16,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1004 kcal
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Grasa: 22,55g | Prot: 145,66g | Carbh: 55,01g.
Desayuno: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Almuerzo: Great Value Chunk White Chicken in Water Applewood Smoke Flavor. Cena: Chicken of the Sea Chunk Light Tuna in Water (Can), Premier Nutrition Dark Chocolate Mint Protein Bar. Pasa Bocas / Otros: Whole Wheat Saltine Crackers, Member's Mark Omega 3 Fish Oil (1000 mg), Kroger Fudge Striped Shortbread Cookies, Kroger CARBmaster Cultured Dairy Blend Peach. más...
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Ganando 6,4 kg a la Semana
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