|
Almost fell off the scale when I weighed this morning. I knew I've been off track, eating too much fast food and too many sweets but didn't know it had done this much damage. Swollen ankles after a long day at work, that was my big clue. The hours are only going to get longer and don't like being achy all the time. Big changes ahead, I want to get a new job when the season ends in the fall. Need to be at my best. Gotta get on track
|
101,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 33,3 kg.
Dieta seguida: No Aplica.
|
|
895 kcal
|
Grasa: 43,89g | Prot: 52,89g | Carbh: 74,62g.
Desayuno: Jif Extra Crunchy Peanut Butter, Land O'Lakes Whipped Butter Salted, Pepperidge Farm Jewish Rye Bread with Caraway Seeds. Almuerzo: Sargento Deli Style Sliced Baby Swiss Cheese, Ken's Steak House Lite Ranch Dressing, Dole Greener Selection Salad, Pepperidge Farm Seasoned Croutons, Ham Steak (Boneless, Extra Lean, Cured). Cena: Cooked Summer Squash (from Fresh), Cooked Summer Squash, Kroger Tilapia Fillets. Pasa Bocas / Otros: Weight Watchers Ice Cream Bars - Divine Triple Chocolate. más...
|
|