Diario de Sambahlam, 13 jun. 17

Almost at first milestone. Was aiming for under 70kg before leaving for the US. With 2 days to go I may make it.

70,5 kg Disminuído hasta ahora: 7,9 kg.    Aún para ir: 15 kg.    Dieta seguida: Bien.

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753 kcal

Grasa: 55,56g | Prot: 63,11g | Carbh: 2,66g.   Cena: Royal Line Smoked Salmon Sliced, Roast Beef (Lean and Fat Eaten), Bertocchi Leg Ham off The Bone, Jarlsberg Cheese, Frico Maasdam Cheese. Pasa Bocas / Otros: Coca-Cola Coca-Cola Zero (375ml), Vinegar (Cider), Coconut Oil, Ghee. más...