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am nude
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71,4 kg
Disminuído hasta ahora: 17,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1981 kcal
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Grasa: 60,45g | Prot: 182,43g | Carbh: 182,09g.
Desayuno: McDonald's Southern Style Chicken Biscuit (Regular), Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Almuerzo: Milk (Fat Free or Skim, Calcium Fortified), Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Carolina Pride Honey Ham, Premier Nutrition Dark Chocolate Mint Protein Bar. Cena: Kroger Frozen Golden Sweet Corn, Idahoan Foods Roasted Garlic Mashed Potatoes, Aldi Bone in Loin Center Cut Pork Chops, Great Value Fudge Striped Shortbread Cookies, Milk (Fat Free or Skim, Calcium Fortified), Whole Wheat Saltine Crackers. más...
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Perdiendo 2,4 kg a la Semana
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