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66 days to go
Up 0.9 lbs.. the small portion of apple strudel wasn't worth it, even tho I was nearly inside the 20g net carbs..
Ooh ... that smell of cinnamon was lovely.. now I realise that tho my capabilities are limited by my disability, I'm quite a good cook.. but of inappropriate choices .. still gotta work on that 😉
Sitting on my backside at work today.. in meetings, training and driving .. good job I was active yesterday !😁
Got my eldest daughter's room clean and tidy, let's just say it's a different room.. she has asthma and tho it wasn't that bad, the dust and pollen weren't helping ! Proper 3 black bags clearout
Aiming for 20g net carbs ( again) today
Happy Monday FS friends x😎
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78,0 kg
Disminuído hasta ahora: 12,7 kg.
Aún para ir: 5,4 kg.
Dieta seguida: Bien.
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1484 kcal
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Grasa: 120,27g | Prot: 59,73g | Carbh: 41,03g.
Almuerzo: Milk (Whole Milk), Black Tea, Tesco Almonds, Tap Water. Cena: Marks & Spencer Baby Plum Tomato & Ducey Camembert Tartlets, Cathedral City Cheddar Cheese Mature. más...
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2687 kcal
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Ejercicio:
Compras - 20 minutos, Tareas del Hogar - 1 hora y 30 minutos, Cocinar - 20 minutos, Conduciendo - 1 hora y 50 minutos, Sentado - 3 horas y 45 minutos, Durmiendo - 8 horas y 15 minutos, Trabajo de Escritorio - 8 horas. más...
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Ganando 3,2 kg a la Semana
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